09/03/2015

Get Your Skin Tight And Mind Right: Forming A Nightly Routine

What is it about routine that makes us all feel so much more at peace? Simple mishaps such as oversleeping or not eating at our normal times during the day can send our minds into a frenzy. Are we all psycho control freaks or is there some logic to our routine obsession? At times, we […]

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08/26/2015

Healthy Pesto Recipe With Our #WCW: Lyndsay Braswell

Imagine having a nutritious, ready made, paleo or vegan meal waiting for you at the gym right after you finish a workout. Wouldn’t life be grand? Lyndsay Braswell has made this dream a reality at Core Fitness in Myrtle Beach, SC. With her background in exercise sports science at Elon University, she uses her in depth knowledge of […]

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08/23/2015

Creating A Motivational Workspace

As summer comes to an end, so do your valid excuses for a messy workspace. By the time mid-August rolls around my desk has brutally been taken over by messy make up, various types of sunscreen, and about fifteen empty water bottles. Why work at home when I can sit outside at my favorite coffee shop or […]

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08/14/2015

Current Superfood Obsession: Maca Powder

As a health crazed foodie- I am always looking for something new to add in my smoothies to make my skin clearer, body stronger, and mind less hazy. However, during a recent relapse in my very serious addiction to sugar last month, I was having a really hard time staying focussed and my mind felt […]

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08/08/2015

Why Fat Doesn’t Actually Make You Fat

Fat doesn’t actually make you fat– and I’m not saying that just to be nice. (Sparing feelings isn’t exactly my specialty) Contrary to popular belief, science says that healthy fats are what make your hair shine, nails strong, and skin glow. PSA: This does not give you the right to start consuming any food that is high in […]

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