06/14/2016

She Really Got It; Women Who Are Doing The Most

‘Gram Game Strong The modern-day woman is pretty bad a**. She is the grinding athlete. She is the mother of three kids, with a six-pack, and a full-time job. She is strong, powerful, intelligent. Above all, she embraces all her talents as unique strengths, and that is what I love about women on the rise in social […]

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06/01/2016

Finding Yourself Through The Many Phases Of Fitness

Fitness comes in phases: Phase 1: The obsession Fitness is you. You are fitness. Everything about your life is fitness. Fitness overcomes every fiber of your being. Who even were you before your gym membership and weekly salads? Those days were seriously dark. The shirtless mirror selfies and snap chats of your steamed vegetables are in […]

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01/18/2016

Exercises Beneficial To Both Your Mental And Physical Health

Mental health vs. physical health, who wins? In the start of one’s health and wellness journey, these two categories tend to act as a constant balancing act for us all. How much emphasis on health is too much? How much is not enough? For me, finding the right exercise regime and environment is what changed my views […]

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09/17/2015

Coffee Or Tea: Picking Your Morning Dose Of Caffeine

Coffee vs. Tea Alike 99% of the population, I need to start my day with some type of caffeine— I say need, because my morning choice of vitality is a means of daily survival. As you can probably tell, I am certainly not a morning person and any human interactions before my morning brew are usually a jumble of sounds […]

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09/03/2015

Get Your Skin Tight And Mind Right: Forming A Nightly Routine

What is it about routine that makes us all feel so much more at peace? Simple mishaps such as oversleeping or not eating at our normal times during the day can send our minds into a frenzy. Are we all psycho control freaks or is there some logic to our routine obsession? At times, we […]

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