Balancing a Healthy Lifestyle

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Turning Back the Hands of Fake Baking Time: How I Reversed UV Damage

Turning Back the Hands of Fake Baking Time: How I Reversed UV Damage

Are you ill? No… just pale. Can’t even (judge me for starting a post with ‘can’t even’, but it really is necessary) tell you how many times I have had this exact conversation during my least favorite time of year. AKA months October-February when I […]

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Screw Your Juice Cleanse: The New Year’s Resolutions that Gave Me the Best Year of My Life

Screw Your Juice Cleanse: The New Year’s Resolutions that Gave Me the Best Year of My Life

We have certain years that are much better than the rest, but what makes one slightly sweeter than the others? Did you find love? Did you find loss? Did you find that certain “thing” that lights a fire inside of you? Or did you happen […]

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Sin Free Paleo Coffee Cake Banana Bread

Sin Free Paleo Coffee Cake Banana Bread

Say it loud and say it proud: I LOVE BREAD. Cheesy bread, garlic bread, toasted bread. I ain’t got no type when it comes to flour enriched delicacies. I always saw bread as a cheat, but is it…? To justify: I am not condoning the idea […]

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quick and easy recipes for gals on the go

Sin Free Paleo Coffee Cake Banana Bread

Sin Free Paleo Coffee Cake Banana Bread

Say it loud and say it proud: I LOVE BREAD. Cheesy bread, garlic bread, toasted bread. I ain’t got no type when it comes to flour enriched delicacies. I always saw bread as a cheat, but is it…? To justify: I am not condoning the idea […]

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Meatball Monday

Meatball Monday

There was absolutely no carb cutting in my house this holiday season. When I arrived back to school, a mandatory cleanse was calling my name in order to get back in my old routine. In reality, I just wasn’t ready to trade in pecan pie for chicken and […]

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Not Just Good For The Soul Pancakes Recipe

Not Just Good For The Soul Pancakes Recipe

Any typical food orientated Instagram isn’t getting a follow from me without a plethora of flawlessly stacked pancake photos. What else can possibly get you more hot n’ bothered on a Sunday morning? Actually, please refrain from answering that question. What these pictures sent down from the heavens […]

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5 Healthy Must-Try Pinterest Recipes For Fall

5 Healthy Must-Try Pinterest Recipes For Fall

I love this time of year for many reasons— the first being that all my favorite produce are in season. How nerdy am I? This means that all fall goodness such as, sweet potatoes, apples, brussels sprouts, cauliflower, pears and pumpkins can all be found on fleek and […]

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On-The-Go Sweet Potato Bites

On-The-Go Sweet Potato Bites

Recently, I converted to a more paleo/primal-like diet. This means that I finally cut quinoa, rice, and oats completely out of my diet. I have one word: Gains. The changes I began to see in my body were awesome, however after the first week I realized […]

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