06/14/2016

She Really Got It; Women Who Are Doing The Most

‘Gram Game Strong The modern-day woman is pretty bad a**. She is the grinding athlete. She is the mother of three kids, with a six-pack, and a full-time job. She is strong, powerful, intelligent. Above all, she embraces all her talents as unique strengths, and that is what I love about women on the rise in social […]

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06/01/2016

Finding Yourself Through The Many Phases Of Fitness

Fitness comes in phases: Phase 1: The obsession Fitness is you. You are fitness. Everything about your life is fitness. Fitness overcomes every fiber of your being. Who even were you before your gym membership and weekly salads? Those days were seriously dark. The shirtless mirror selfies and snap chats of your steamed vegetables are in […]

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01/18/2016

Exercises Beneficial To Both Your Mental And Physical Health

Mental health vs. physical health, who wins? In the start of one’s health and wellness journey, these two categories tend to act as a constant balancing act for us all. How much emphasis on health is too much? How much is not enough? For me, finding the right exercise regime and environment is what changed my views […]

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01/11/2016

Meatball Monday

There was absolutely no carb cutting in my house this holiday season. When I arrived back to school, a mandatory cleanse was calling my name in order to get back in my old routine. In reality, I just wasn’t ready to trade in pecan pie for chicken and broccoli. What is about the holidays that makes getting back […]

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11/18/2015

Not Just Good For The Soul Pancakes Recipe

Any typical food orientated Instagram isn’t getting a follow from me without a plethora of flawlessly stacked pancake photos. What else can possibly get you more hot n’ bothered on a Sunday morning? Actually, please refrain from answering that question. What these pictures sent down from the heavens above don’t give away, is the insane amount of calories […]

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